I help leaders like you to get unstuck and live better and more enjoyable lives personally & professionally, by reducing anxiety and overwhelm, avoiding burnout, regaining clarity, and reconnecting with purpose.
Paul Hand
Transformational Coach & Clinical Hypnotherapist
You've probably arrived here for one of four reasons:
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1. You know it's time to change and you're finally seeking some help.
2. The self development stuff you keep reading isn't quite hitting the mark and has become 'shelf development' while the books sit gathering dust, and you want some professional help to get out of the quagmire you've found yourself in.
3. You've 'done the work' and are fully functional, but you can't seem to break through that glass ceiling that's holding you back from realising your full potential.
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4. You're successful on paper, have the good career, nice house, nice car, loving partner, kids, and a Labrador, but you feel unfulfilled, and can't work out why.
Actually, there may be another reason - you arrived here by accident and are reading these words because you have nothing better to do right now other than the myriad of little jobs stacked up on the to-do list, which you keep avoiding because life's overwhelming enough as it is. ​
If it's the additional reason? Well, how about stick around anyway. Although, it won't tick those tasks off the list, sorry about that.
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Regardless, before we go any further, and assuming you're here because you're seeking some help, then a question to start off with:
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Do any of the the following statements look feel or sound familiar?
You're feeling anxious a lot of the time, becoming tired out, or exhausted and it feels like burnout is just around the corner
You're tired of how things are and how life seems to repeat itself over and over in ways that leave you feeling like you’re heading towards deep regret
You're wanting to get ahead but feel completely stuck and don’t know why
Your relationships with others are strained, and you feel misunderstood
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​You're fed up of showing up as the leader you are, in service of others, while feeling lonely and isolated and unable to share your worries and anxieties for fear of appearing weak
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You know deep down you’re destined for great things, but you've hit a plateau and are feeling unfulfilled
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There are levels you’ve not reached that you know you’re capable of but for whatever reason it’s just not happening
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You've started to feel deep down that it’s time to start again and reinvent yourself
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If you were nodding your head, you've come to the right place.
I offer compassionate and solution-focussed support, drawing on my vast life experience combined with deep training in multidisciplinary coaching and therapy.
​As a Somatic Trauma-Informed Coach, I understand how our mind-body connection operates and how past experiences can keep us stuck, until we do the work to heal and move forward.
As a Clinical Hypnotherapist & Transformational Coach I work with a toolbox of various methods, frameworks, modalities, and techniques to help you to heal from the past before helping you to reclaim your passion & purpose, with clarity and a new-found energy.
Importantly, I have first hand life experience of healing following three decades of various traumatic events that culminated in depression, which I subsequently went to war with and won.
So I have a very good idea of what people go through, and especially how we can be derailed by stressors from life, both personal and in the workplace.​
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How does the process work?
I work in three ways: via a bespoke programme catered for you specifically, or via one of my two structured programmes which solve some of the biggest common issues people face in life.
Ready to transform? Take the first step towards positive change today, click on the links below each programme for further information on working with me and how I can help you, then when ready let's chat.
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Bespoke
Imagine how freeing it will feel to finally let go of the anxiety and frustration that's been weighing you down.
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Breaking away from the same old patterns that are already causing regret, stepping into life with newfound clarity and energy, both at home and at work.
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The Bespoke Programme is tailor-made for you and your unique circumstances, genetics, and story, and will help you to get back in the saddle of life, unlocking your potential to enjoy each day with a renewed sense of optimism and enjoyment.
Start Again
What if each morning you felt genuine excitement about the day ahead, not just in your career, but your entire life’s direction?
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Imagine living with deep purpose, making every day truly meaningful.
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Imagine being given a blank canvas on which to create the best version of you, to then go on & become it.
The Start Again Programme is about personal reinvention, as we resolve the past and create your future vision with passion and purpose.
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This one's not for the faint hearted, but for those who will bravely step forward it's transformational.
Team Human
Imagine transforming strained relationships whether personal or professional, which have been weighing on your mind, and how that would bring more joy and cooperation into your life.
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Imagine improved communication and genuine connections that enhance your personal circles and make your professional interactions seamless, more fun, and far more effective.
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The Team Human Programme transforms your relationships right across the board, creating a supportive and enjoyable environment wherever you are.
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The next step is to click on the buttons for further info on any of the programmes, and then contact me by following the links so we can book in a mutually beneficial time and date to have a complimentary conversation with no obligation.
Alternatively, if you'd like to learn more about me and what qualifies me to help you, click here.
The most important thing here is to see if we're the right fit, and if I am the right coach and therapist to help you.
If it's decided that we won't be working together I will signpost you to one of my many colleagues and contacts who I think would be better suited for you; I do this work because I genuinely care, and I'd not just leave someone hanging. ​
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